Fun ways to keep healthy!

How to Have a Good Night Sleep:
A good night's sleep helps you feel great & look goregous at the same time.
Most glamorous girls need around ten hours of sleep.
Try this mini routine to help out!

HAVE A LIGHT SNACK
Sweet Treats, heavy meals, and sugary drinks just before bed will keep you awake. If your tummy's rumbling, warm milk, a banana, or a slice of whole wheat toast an hour before bed. A cup of peppermint or chamomile tea will help relax your body, too!

WIND DOWN!
Try to relax during the hour before bed by reading a book or listening to some music. Make sure you get your Homework done earlier in the evening- doing it just before bed will leave your mind scrambling and racing and keep you awake!

MAKE SURE YOUR BEDROOM'S DARK AND QUIET
Make sure the curtains or blinds are pulled tight and get rid of any ticking clocks as they can scare you and make you think throughout the night. If you live in a noisy household, make a quick & simple DO NOT DISTURB sign and post it on your door.

PREPARE FOR BED
Put a glass of water on your bedside table in case you wake up thirsty. Pull on some comfy PJs, wash your face, brush your teeth, and hop between the sheets. Read until you feel sleepy, then turn out the light.

GET COMFORTABLE
Make sure your neck is supported well with one or two soft pillows. Don't wrap yourself in too many blankets- you don't want to feel hot during the night or early in the morning.

SET THOSE WORRIES AWAY!
Worrying can keep you awake. If you're anxious about something, get a parent to talk you to sleep.

Good night & sleep tight!


~~JUST TO INFORM YOU, I DO NOT OWN MOST OF THESE FACTS- THEY BELONG TO "THE GIRL'S GUIDE TO GLAMOUR!"~~