*lunch ideas, to keep your belly satisfied*

I love a great lunch.. Mmm.. I am talking cucumbers with oil & vinegar/salad, cheese, water or iced tea, and ooh, yummy tortellini or manicotti in a small thermos.. Here's a guide to make your lunch something to look forward to.

Keep it healthy. Try to keep the Food Pyramid in mind.. No sweets.. Whole Grains.

Whole Grains: Wraps, crackers, breads, pasta, pretzels, and cereal.

Protein: Meats, Poultry, Pork, Fish, Beans, Cheese, and nuts, seeds, and yougurt.

Veggies & Fruits too! Try all of the colors. Make it fun by cutting them in cute & cool shapes.

Try to keep it simple.

If your lunch is sweet, keep it sweet.

If it is a salty one, keep it on the sunchips side.

And remember, only eat the right portion. Don't over eat- that is the key.

Eat your favorite or most common cravings! (still, healthy too)

With this, you will be lovin' lunch & life.

-cm